Got the munchies?  It’s 8:00 at night and if you eat something you’ll not only have a hard time getting to sleep but also traumatic nightmares?

Well have I got the thing for you:  canned mandarin oranges.

They’re a low-calorie, no fat snack that will fill you up and give you a health dose of vitamins.

Now, there are two types:  those canned in syrup and those in juice.  Get the ones canned in juice.  The last think you want is to come anywhere near whatever sweetener they’re using.